Fitness Information
It’s more than weight loss
By Meta-Vibe Morphic Fitness LLC |
Have you ever started a fitness journey? It could have been a new year resolution or for a special occasion, ...
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Whole-body vibration
By Meta-Vibe Morphic Fitness LLC |
Whole-body vibration is the transfer of vibration of any frequency to the human body. There are many health benefits to ...
Read More Tips for Stress Management
By Meta-Vibe Morphic Fitness LLC |
Listening to music – Research has proven that listening to music improves mood, helps regulate emotions, and helps to create happiness ...
Read More Six months to 60
By Meta-Vibe Morphic Fitness LLC |
Six months from today, God willing, I will reach a milestone birthday. Over the last several months, I have not ...
Read More Baby steps
By Meta-Vibe Morphic Fitness LLC |
Don’t attack weight loss on an “all or nothing” approach. This never works. Little steps are your best approach. Pick ...
Read More Workout gear
By Meta-Vibe Morphic Fitness LLC |
This post contains an affiliate link. I may receive commission for purchases made through this link in this post. Nothing ...
Read More Recovery
By Meta-Vibe Morphic Fitness LLC |
This post contains an affiliate link. I may receive commission for purchases made through this link in this post. Recovery ...
Read More Tracking fitness results
By Meta-Vibe Morphic Fitness LLC |
This post contains an affiliate link. I may receive commission for purchases made through this link in this post. You ...
Read More Stimulate your Brain
By Meta-Vibe Morphic Fitness LLC |
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve ...
Read More AGEING GRACEFULLY
By Meta-Vibe Morphic Fitness LLC |
Aging Gracefully at 60 I remember hearing my grandmother refer to a friend of hers as aging gracefully. As I ...
Read More 30 Day Summer Fitness Challenge
By Meta-Vibe Morphic Fitness LLC |
Now that we are getting back to being able to safely attend indoor and outdoor gatherings, we have more options ...
Read More Check in
By Meta-Vibe Morphic Fitness LLC |
Hello June fit challengers. It’s the 3rd day of the challenge and I am checking in to see how you ...
Read More Fitness Tracking
By Meta-Vibe Morphic Fitness LLC |
What's New in 2022? The start of a new year is when we devise our new year resolutions. Most times, ...
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Self-Care Goals for the New Year
By Meta-Vibe Morphic Fitness LLC |
It is time to establish self-care goals for the new year. Most times, this includes the goals to exercise more ...
Read More Optimize your Quality of Life with Self-Care
By Meta-Vibe Morphic Fitness LLC |
Listening to Music as Self-Care Optimize your quality of life with self-care. A way to do that is by reducing ...
Read More Decreasing Your Metabolic Age – Turning Back Your Biological Clock
By Meta-Vibe Morphic Fitness LLC |
Decreasing your metabolic age helps you to look and feel younger than your biological age. What is metabolic age? Metabolic ...
Read More Why Bone Density is Important
By Meta-Vibe Morphic Fitness LLC |
Optimal Health When maintaining good physical health, we often consider eating a balanced diet, exercising regularly, and getting enough sleep. ...
Read More No Trick, Treat Yourself to Strong Bones with Exercise
By Meta-Vibe Morphic Fitness LLC |
As the Halloween season approaches, we often hear the phrase "trick or treat" being used. But what if this year, ...
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