Fitness Information

Meta-Vibe Morphic Fitness LLC

It’s more than weight loss

Have you ever started a fitness journey? It could have been a new year resolution or for a special occasion, ...
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Meta-Vibe Morphic Fitness LLC

Whole-body vibration

Whole-body vibration is the transfer of vibration of any frequency to the human body. There are many health benefits to ...
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Tips for Stress Management

Listening to music – Research has proven that listening to music improves mood, helps regulate emotions, and helps to create happiness ...
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Six months to 60

Six months from today, God willing, I will reach a milestone birthday.  Over the last several months, I have not ...
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Baby steps

Don’t attack weight loss on an “all or nothing” approach. This never works. Little steps are your best approach. Pick ...
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Workout gear

This post contains an affiliate link. I may receive commission for purchases made through this link in this post. Nothing ...
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Recovery

This post contains an affiliate link. I may receive commission for purchases made through this link in this post. Recovery ...
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Tracking fitness results

This post contains an affiliate link. I may receive commission for purchases made through this link in this post. You ...
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Stimulate your Brain

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve ...
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AGEING GRACEFULLY

Aging Gracefully at 60 I remember hearing my grandmother refer to a friend of hers as aging gracefully.  As I ...
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30 Day Summer Fitness Challenge

Now that we are getting back to being able to safely attend indoor and outdoor gatherings, we have more options ...
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Check in

Hello June fit challengers.  It’s the 3rd day of the challenge and I am checking in to see how you ...
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Fitness Tracking

What's New in 2022? The start of a new year is when we devise our new year resolutions. Most times, ...
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Self-Care Goals for the New Year

It is time to establish self-care goals for the new year. Most times, this includes the goals to exercise more ...
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Optimize your Quality of Life with Self-Care

Listening to Music as Self-Care Optimize your quality of life with self-care. A way to do that is by reducing ...
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Decreasing Your Metabolic Age – Turning Back Your Biological Clock

Decreasing your metabolic age helps you to look and feel younger than your biological age. What is metabolic age? Metabolic ...
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Why Bone Density is Important

Optimal Health When maintaining good physical health, we often consider eating a balanced diet, exercising regularly, and getting enough sleep. ...
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No Trick, Treat Yourself to Strong Bones with Exercise

As the Halloween season approaches, we often hear the phrase "trick or treat" being used. But what if this year, ...
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