Frequently Asked Questions
Whole-body vibration is when vibrations are transferred to the body. This is done when in contact with a vibrating plate or platform. When sitting or standing on the platform, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
Whole-body vibration training is when a vibration platform is used during your workout routine.
Using whole-body vibration several times a week can help with weight loss, muscle hypertrophy, increased circulation, reduced inflammation, reduced cortisol, increased bone density, and pain reduction. There are many more benefits to using whole-body vibration.
Online training is when you work with a trainer remotely. The trainer provides a complete program design, which includes an assessment, along with support and accountability. The trainer is available for questions and answers via skype/face time and also conducts periodic email and telephone check in's.
Meta-Vibe Morphic Fitness LLC uses an app to conduct the deliver the workout and communicate with clients.
We are looking forward to hearing from you! Please call for additional information and to answer any questions.