Whole Body Vibration

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Whole Body Vibration Training / Low Impact Training

Meta-Vibe Morphic Fitness LLC specializes in whole-body vibration (WBV) and low impact training. This type of training does not require that a significant amount of force is placed on joints and is less likely to cause injury. Low impact training is done in intervals or HIIT style. High-intensity interval training is very effective in weight loss. Research has found that HIIT training can help improve cardiovascularly and metabolic health, decrease body fat and improve mental health.

Transform Your Body

Whole-body vibration training is low impact exercising that helps transform bodies in a way that regular exercise can’t. WBV causes stimulation and activation in muscles and joints without a harmful impact on the body. When one comes in contact with a vibration platform, via sitting or standing, the vibrations are transferred throughout the body.

As the platform moves, energy is absorbed by tissues of the body, and heat is created, which causes muscles and joints to feel and move better. NASA and the Russian Space Program used WBV as a way to prevent muscle atrophy in astronauts. It is used today to help with several conditions such as obesity, osteoarthritis, fibromyalgia, osteopenia, Parkinson’s disease, COPD, Multiple Sclerosis, Cerebral Palsy, and stress, to name a few.

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Advantages

WBV helps with the treatment of those stated conditions because of these benefits:

  • Increase bone density
  • Improve flexibility
  • Increase metabolic rate
  • Improve circulation
  • Improve lymphatic drainage
  • Reduce inflammation
  • Improve balance
  • Increase human growth hormones
  • Reduce the appearance of cellulite

It has been noted that Serena Williams has used WBV in her training routines. Shaquille O’Neal used WBV to help his recovery from knee surgery.

Rebounder Workouts

Rebounding is a low impact, high intensity, high energy, fun way to workout. Meta-Vibe Morphic Fitness LLC also uses rebounders (mini-trampolines) in our workout routines. Rebounder workouts can also be done HIIT style. Here are some of the many benefits of rebounding.

  • Works the core, legs, and glutes
  • Improve endurance
  • Improve lymphatic drainage
  • Improve balance
  • Increase bone density
Meta-Vibe Morphic Fitness LLC
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 Quality Equipment

Meta-Vibe Morphic Fitness LLC uses the best equipment for vibration training low impact training. We currently use Power Plate and Hypervibe vibration platforms and have partnered with both companies to bring you the best experience with whole body vibration.  http://www.powerplate.com/metavibefit

http://www.meta-vibe.com/hypervibe

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