One hour, high intensity, low impact sessions that are custom designed based on your health goals, i.e., weight loss, increase muscle strength, improve endurance.
Pain Elimination Sessions
$45
One hour pain elimination sessions stretching and massaging designed to decrease inflammation, increase flexibility and range of motion
Online person training
Online training allows flexibility and freedom: don't have to go to a gym, no scheduling issues, strong accountability and support, more cost-effective, and you get a free app.
